Cleaning out your pantry has
never been this fun! During this interactive home consultation, you and your
family will learn how to read a nutrition label, which foods to consider
replacing with healthier options, insightful cooking and shopping tips, and
more!
·
How to read a nutrition label
·
The simplicity of Traffic Light
Eating
·
What foods you may want to
consider phasing out of your pantry
·
Insightful food preparation and
shopping tips
·
What foods are on Dr. Sears’
Dirty Dozen list
Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health. Both parents and kids will enjoy and benefit from this fun, interactive consultation.
2-hour in-home service - $40
______________________________
Smart Shopping Trip
Don’t let the aisles and aisles
of choices at the grocery store intimidate you. Shop with confidence when you
discover the secret to identifying healthy foods. Receive a suggested brand(s)
shopping list and personalized attention during this fun shopping trip.
·
Discover how to read a
nutrition label
·
Learn marketing loopholes to
watch for
·
Identify healthy brand choices
·
Receive confirmation and
encouragement in your journey to better health
___
1 hour minimum in-store - $20 per hour
*In-home
unpacking and food prep ideas following shopping trip available for an
additional fee. Please ask!
______________________________
One-on-One Consulting
Need some assistance in knowing
what to eat, when to eat it, or how to shop for quality foods? Health and
wellness isn’t cookie cutter, and your solution shouldn’t be either! If you
don’t see an option that will best fit your needs, or a class setting isn't something
you're comfortable with, contact me to
discuss your specific situation and I will work with you to find a solution.
Consultation is available face-to-face, on Skype, or FaceTime! Connect with me for details.
Per-Hour
Consulting Fee $30
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