Wellness Workshops

L.E.A.N. Workshops:

L.E.A.N. Start 

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today.

L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives  

L.E.A.N. Essentials 

An Introduction to Wellness for Parents and Caregivers

Being a parent or caregiver, your time is already limited every day. Thanks to L.E.A.N. Essentials, time isn’t a factor! This short introductory class will give you the tools and resources to help you:
  • Learn easy, fast, healthy and delicious recipes today!
  • Understanding why breakfast is so important
  • Why do I need to know the Four Pillars of Health?
  • The skinny on fat
  • Did you know that playing helps kids grow?   

Prime Time Workshops:

Enjoy the second half of life!

People spend a lifetime investing in their IRA (Individual Retirement Account) yet when they retire, they realize they didn’t invest enough in their IRAH (Individual Retirement Account for Health) and aren’t healthy enough to really enjoy their retirement. Prime-Time Health is for those who want to take charge of their health, prevent disease, avoid disability, and spend money on something other than doctors!


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